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Rich Rollo
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Joseph F. Dumond
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John Wesley Anderson, Jr.
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By Katsuko K. Grigsby and Dr. Yurimi M. Grigsby, PhD
No Description Available.
FORMAT: Softcover
By Katsuko K. Grigsby and Dr. Yurimi M. Grigsby, PhD
No Description Available.
FORMAT: Hardcover
By Motoko Yagi
Soshoku = Plain (simple) Diet
Since the Kamakura era (1185-1333) in Japan, the word Soshoku has come to mean“frugal meal” in the Zen temple. A sample menu is “One soup with one side dish andrice.”Over time, Soshoku became the general home diet in Japan and led to the establishmentas of the traditional Japanese diet.Now we need to prevent the lifestyle diseases associated with the eating habit of westernculture. Japanese Soshoku is recognized as the balanced healthier diet and will help toprevent lifestyle diseases.Because Japanese Soshoku is low-fat and high-fi ber diet which will help followings;- To take out bodily waste and enhance a good blood circulation- To enhance excess weight loss- To lower blood-sugar level- To lower LDL cholesterol level- To lower blood pressure- To lower neutral fat levelUsing the following ingredients such as;Kelp, Seaweeds, Root vegetables (Pumpkin, Potato, Burdock, Daikon, Lotus root,Turnip), Beans, Mushrooms, Green leafy vegetables, Brown rice, Grains(CoarseCereal), Soy bean products (Tofu, Miso, Tofu Lees), Nuts, and Agar-AgarAdditional tips for a healthy sustainable diet;- Use seasonal-, local-, organic-grown fresh products- Use less processed food- Eat a variety of foods for each meal- Use whole vegetables as much as you can
FORMAT: Softcover
By Motoko Yagi
Soshoku = Plain (simple) Diet
Since the Kamakura era (1185-1333) in Japan, the word Soshoku has come to mean“frugal meal” in the Zen temple. A sample menu is “One soup with one side dish andrice.”Over time, Soshoku became the general home diet in Japan and led to the establishmentas of the traditional Japanese diet.Now we need to prevent the lifestyle diseases associated with the eating habit of westernculture. Japanese Soshoku is recognized as the balanced healthier diet and will help toprevent lifestyle diseases.Because Japanese Soshoku is low-fat and high-fi ber diet which will help followings;- To take out bodily waste and enhance a good blood circulation- To enhance excess weight loss- To lower blood-sugar level- To lower LDL cholesterol level- To lower blood pressure- To lower neutral fat levelUsing the following ingredients such as;Kelp, Seaweeds, Root vegetables (Pumpkin, Potato, Burdock, Daikon, Lotus root,Turnip), Beans, Mushrooms, Green leafy vegetables, Brown rice, Grains(CoarseCereal), Soy bean products (Tofu, Miso, Tofu Lees), Nuts, and Agar-AgarAdditional tips for a healthy sustainable diet;- Use seasonal-, local-, organic-grown fresh products- Use less processed food- Eat a variety of foods for each meal- Use whole vegetables as much as you can
FORMAT: Hardcover
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