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Domenic Pugliares
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Virginia Phlieger-Kroos, OPA
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Andrés Neruda
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Patrick McGlade
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M. Hopffgarten
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James F. Risher Jr.
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Katherine Whitley
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Carrie Bolesky
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Lorraine Burrell Hughes
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Gregory Wilson
HEALTH & FITNESS - Exercise
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By R. P. Dickey & Mary K. O'Brien
If you are one of the millions of adults who realize they should exercise regularly but feel they are too lazy or too busy to choose to take the time out to do so, Exercise Anytime: The Complete Dont Take Time Out to Exercise Plan is your book. Foreward by Gene E. Egli, M.D. Illustrations by Leona Foster
FORMAT: Softcover
By R. P. Dickey & Mary K. O'Brien
If you are one of the millions of adults who realize they should exercise regularly but feel they are too lazy or too busy to choose to take the time out to do so, Exercise Anytime: The Complete Dont Take Time Out to Exercise Plan is your book. Foreward by Gene E. Egli, M.D. Illustrations by Leona Foster
FORMAT: Hardcover
By Stacey Dionne
No Description Available.
FORMAT: Softcover
By Stacey Dionne
No Description Available.
FORMAT: Hardcover
By Jerrold E. Kemp, Ed. D.
The theme of this book is how a person, at any age, can acquire and maintain a healthy body and mind for a satisfactory long life. The subjects treated are physical activities, eating more nutritious foods, and having a healthy, active brain. To accomplish these goals, a person must learn to change his or her mind-set from old habits to new, healthier habits. Throughout the ten chapters, the reader is encouraged to participate by answering questions, making choices, and considering actions for his or her own benefits.
FORMAT: E-Book
By Jerrold E. Kemp, Ed. D.
The theme of this book is how a person, at any age, can acquire and maintain a healthy body and mind for a satisfactory long life. The subjects treated are physical activities, eating more nutritious foods, and having a healthy, active brain. To accomplish these goals, a person must learn to change his or her mind-set from old habits to new, healthier habits. Throughout the ten chapters, the reader is encouraged to participate by answering questions, making choices, and considering actions for his or her own benefits.
FORMAT: Softcover
By Jerrold E. Kemp, Ed. D.
The theme of this book is how a person, at any age, can acquire and maintain a healthy body and mind for a satisfactory long life. The subjects treated are physical activities, eating more nutritious foods, and having a healthy, active brain. To accomplish these goals, a person must learn to change his or her mind-set from old habits to new, healthier habits. Throughout the ten chapters, the reader is encouraged to participate by answering questions, making choices, and considering actions for his or her own benefits.
FORMAT: Hardcover
By Larry Holden
Ten Minute Stretch is a book full of examples,and terms, with key informational guidelines that will be helpful not only for people new to exercising, but also those experienced. I tried to arrange the information in the most practical order, some parts of the chapters may appear to be repetitious, but that’s intentional. I know you will understand the concepts better that way; I have included as many procedures with collaborative exercises that are helpful. This book has two purposes: First, to serve as a text for the role stretching can provide to people beginning an exercise program, and second, to those that are experience exercisers. My book Ten Minute Stretch is a point of reference to stretching, so stretch your way to Wellness. S-t-r-e-t-c-h, S-t-r-e-t-c-h, S-t-r-e-t-c-h!
FORMAT: Softcover
By Larry Holden
Ten Minute Stretch is a book full of examples,and terms, with key informational guidelines that will be helpful not only for people new to exercising, but also those experienced. I tried to arrange the information in the most practical order, some parts of the chapters may appear to be repetitious, but that’s intentional. I know you will understand the concepts better that way; I have included as many procedures with collaborative exercises that are helpful. This book has two purposes: First, to serve as a text for the role stretching can provide to people beginning an exercise program, and second, to those that are experience exercisers. My book Ten Minute Stretch is a point of reference to stretching, so stretch your way to Wellness. S-t-r-e-t-c-h, S-t-r-e-t-c-h, S-t-r-e-t-c-h!
FORMAT: Hardcover
By H.J. Maxwell
Get your penis in shape as you would your body By increasing size and improving erections. Try penis exercises to enhance your sex life and self-esteem.
FORMAT: Softcover
By Ruth K. Anderson, M.D.
You have the power to treat and even cure your disease. Do you have Hypertension? Diabetes? Osteoporosis? Heart disease? Chronic Pain? Arthritis? You can drop your blood pressure, lower your blood sugar levels and even control your pain with the right exercise program. Ruth Anderson MD, MS, combines her medical expertise with her Masters in exercise physiology and 25 years of experience in health and wellness to provide a scientifically proven guide to treat your disease through exercise and nutrition. Exercise physiologists have developed these guidelines over the past 50 years. Dr. Anderson brings the information to you in an easy to follow format and combines it with her medical expertise to provide the tools you need to heal yourself. Lose the pills, throw out the fads. If you get off your !@$%@ and take charge of your health, you can re-create your life. Dr. Anderson will show you the way.
FORMAT: E-Book
By Ruth K. Anderson, M.D.
You have the power to treat and even cure your disease. Do you have Hypertension? Diabetes? Osteoporosis? Heart disease? Chronic Pain? Arthritis? You can drop your blood pressure, lower your blood sugar levels and even control your pain with the right exercise program. Ruth Anderson MD, MS, combines her medical expertise with her Masters in exercise physiology and 25 years of experience in health and wellness to provide a scientifically proven guide to treat your disease through exercise and nutrition. Exercise physiologists have developed these guidelines over the past 50 years. Dr. Anderson brings the information to you in an easy to follow format and combines it with her medical expertise to provide the tools you need to heal yourself. Lose the pills, throw out the fads. If you get off your !@$%@ and take charge of your health, you can re-create your life. Dr. Anderson will show you the way.
FORMAT: Softcover
By Ruth K. Anderson, M.D.
You have the power to treat and even cure your disease. Do you have Hypertension? Diabetes? Osteoporosis? Heart disease? Chronic Pain? Arthritis? You can drop your blood pressure, lower your blood sugar levels and even control your pain with the right exercise program. Ruth Anderson MD, MS, combines her medical expertise with her Masters in exercise physiology and 25 years of experience in health and wellness to provide a scientifically proven guide to treat your disease through exercise and nutrition. Exercise physiologists have developed these guidelines over the past 50 years. Dr. Anderson brings the information to you in an easy to follow format and combines it with her medical expertise to provide the tools you need to heal yourself. Lose the pills, throw out the fads. If you get off your !@$%@ and take charge of your health, you can re-create your life. Dr. Anderson will show you the way.
FORMAT: Hardcover
By Tracey E. Bailey
Athletic Body Training is a book that will change the way you feel about being athletic and fit. If you want better health, this book is for you. If you like to feel great and you want more energy then, this book is for you too. The exercises and routines can be tailored for all levels to use. There are over 120 proven effective exercises and efficient routines to give you the new athletic body and physical control that you want and need!
FORMAT: Softcover
By Tracey E. Bailey
Athletic Body Training is a book that will change the way you feel about being athletic and fit. If you want better health, this book is for you. If you like to feel great and you want more energy then, this book is for you too. The exercises and routines can be tailored for all levels to use. There are over 120 proven effective exercises and efficient routines to give you the new athletic body and physical control that you want and need!
FORMAT: Hardcover
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