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Save the coffee planet! How? Why? We live in a world with an estimated population of 6 billion people from which 0, 6 billion, an impressive 10% of the world's population, is dependent on the coffee agriculture and industry for their living. All over the world, more than 1.0 billion people drink coffee on a daily basis, being USA the major consumer, followed by Brazil. Coffee is second after oil in the worldwide business of natural products. The Coffee Paradox is far more important than the French Paradox as it involves USA, Japan, Italy and Brazil, among other countries by decreasing mortality due to depression/suicide, alcoholism/cirrhosis, cancer, diabetes/ cardiovascular diseases and childhood obesity. It is amazing that people still keep thinking that coffee can be detrimental to human health and that coffee is but caffeine. The author’s studies for 20 years have provided evidences why and how the daily intake of coffee is good to health, provide you drink regularly an average of 250 Roasted Coffee Units (RCU) daily (#45 to #65, SCAA). Most Americans like their percolated, espresso, decaf and son on...But 99 % of people think that coffee is only caffeine while just a few have recently learned that coffee has also antioxidants. But coffee has many other compounds which can help preventing a great number of diseases. Caffeine experts keep obsessively thinking about caffeine and ignoring all about coffee. Coffee has hundreds of volatiles which cause pleasure as smell is vital to mankind. More than any other, it is the sense of smell which has the power to fix and recall memories. Coffee also carries health with its five major soluble bioactive compounds. Caffeine is a minor part of a handful of bioactive compounds found in properly roasted coffee such as: 1) the phenolics chlorogenic acids, 2) the lactones formed from the CGA after proper roasting; 3) caffeine which can vary 200% comparing Robusta and Arabica coffees; 4) the vitamin PP or niacin and 5) the minerals (potassium, iron, zinc, etc). Coffee has helped mankind evolution and the spread of wit, good mood and pleasure together with health. The Coffee Paradox is but one among the many Revolutions coffee is responsible in human history. Coffee is good for the brain and the ideas, which are the factors that lift civilization. They create the revolutions. You will learn all into this book, aimed only to coffee drinkers. Non coffee drinkers are strongly recommended to start drinking coffee correctly after reading this book.

The first coffee of the day is a make-or-break moment. A robust, flavorful cup can clear the mind, cheer the soul, and boost self-confidence. A watery, bitter brew almost guarantees gloom. More than one billion people start their day by drinking a cup of coffee, making it the most popular drink worldwide, after water, and the coffee industry second in the worldwide economy, after oil. However, most people still consider coffee a guilty pleasure. One reason is that many think coffee contains only caffeine and is detrimental to health. In fact, coffee is far more than caffeine—it contains a complex mixture of bioactive compounds that can affect health positively, such as antioxidants, minerals, niacin, and lactones. This book debunks the myths surrounding coffee and proves that coffee in moderation can actually prevent many diseases. Extensive research has been conducted in the last twenty years, but the findings have been relegated to highly specialized journals which are inaccessible to most readers. Now, coffee drinkers rejoice—this book articulates the massive body of research that’s been done in a way that everyone can understand and enjoy! Coffee has been and continues to be an important part of human history—economically, physiologically, and socially. It is the favorite drink of many celebrities and innovators, such as Britney Spears, Halle Berry, Jennifer Jones, Bill Gates, Robin Williams, Kevin Spacey, Jon Stewart, Dave Chapelle, and Madonna, as well as numerous historical figures, like Benjamin Franklin, Napoleon, Lord Byron, Chopin, Bach, Beethoven, Voltaire, Casanova, Goethe, Hemingway, Picasso, Balzac, and Wyatt Earp. There are lots of reasons to drink coffee every day, as the millions of customers who flock to coffeehouses to order a “special,” double espresso or latte will attest. Wake up, smell and read all about coffee. 101 Reasons to Drink Coffee without Guilt provides an accessible, engaging, and illuminating exploration of this beloved beverage. Better than this book, only a coffee talk with the doc.

Save the coffee planet! How? Why? We live in a world with an estimated population of 6 billion people from which 0, 6 billion, an impressive 10% of the world's population, is dependent on the coffee agriculture and industry for their living. All over the world, more than 1.0 billion people drink coffee on a daily basis, being USA the major consumer, followed by Brazil. Coffee is second after oil in the worldwide business of natural products. The Coffee Paradox is far more important than the French Paradox as it involves USA, Japan, Italy and Brazil, among other countries by decreasing mortality due to depression/suicide, alcoholism/cirrhosis, cancer, diabetes/ cardiovascular diseases and childhood obesity. It is amazing that people still keep thinking that coffee can be detrimental to human health and that coffee is but caffeine. The author’s studies for 20 years have provided evidences why and how the daily intake of coffee is good to health, provide you drink regularly an average of 250 Roasted Coffee Units (RCU) daily (#45 to #65, SCAA). Most Americans like their percolated, espresso, decaf and son on...But 99 % of people think that coffee is only caffeine while just a few have recently learned that coffee has also antioxidants. But coffee has many other compounds which can help preventing a great number of diseases. Caffeine experts keep obsessively thinking about caffeine and ignoring all about coffee. Coffee has hundreds of volatiles which cause pleasure as smell is vital to mankind. More than any other, it is the sense of smell which has the power to fix and recall memories. Coffee also carries health with its five major soluble bioactive compounds. Caffeine is a minor part of a handful of bioactive compounds found in properly roasted coffee such as: 1) the phenolics chlorogenic acids, 2) the lactones formed from the CGA after proper roasting; 3) caffeine which can vary 200% comparing Robusta and Arabica coffees; 4) the vitamin PP or niacin and 5) the minerals (potassium, iron, zinc, etc). Coffee has helped mankind evolution and the spread of wit, good mood and pleasure together with health. The Coffee Paradox is but one among the many Revolutions coffee is responsible in human history. Coffee is good for the brain and the ideas, which are the factors that lift civilization. They create the revolutions. You will learn all into this book, aimed only to coffee drinkers. Non coffee drinkers are strongly recommended to start drinking coffee correctly after reading this book.

The first coffee of the day is a make-or-break moment. A robust, flavorful cup can clear the mind, cheer the soul, and boost self-confidence. A watery, bitter brew almost guarantees gloom. More than one billion people start their day by drinking a cup of coffee, making it the most popular drink worldwide, after water, and the coffee industry second in the worldwide economy, after oil. However, most people still consider coffee a guilty pleasure. One reason is that many think coffee contains only caffeine and is detrimental to health. In fact, coffee is far more than caffeine—it contains a complex mixture of bioactive compounds that can affect health positively, such as antioxidants, minerals, niacin, and lactones. This book debunks the myths surrounding coffee and proves that coffee in moderation can actually prevent many diseases. Extensive research has been conducted in the last twenty years, but the findings have been relegated to highly specialized journals which are inaccessible to most readers. Now, coffee drinkers rejoice—this book articulates the massive body of research that’s been done in a way that everyone can understand and enjoy! Coffee has been and continues to be an important part of human history—economically, physiologically, and socially. It is the favorite drink of many celebrities and innovators, such as Britney Spears, Halle Berry, Jennifer Jones, Bill Gates, Robin Williams, Kevin Spacey, Jon Stewart, Dave Chapelle, and Madonna, as well as numerous historical figures, like Benjamin Franklin, Napoleon, Lord Byron, Chopin, Bach, Beethoven, Voltaire, Casanova, Goethe, Hemingway, Picasso, Balzac, and Wyatt Earp. There are lots of reasons to drink coffee every day, as the millions of customers who flock to coffeehouses to order a “special,” double espresso or latte will attest. Wake up, smell and read all about coffee. 101 Reasons to Drink Coffee without Guilt provides an accessible, engaging, and illuminating exploration of this beloved beverage. Better than this book, only a coffee talk with the doc.

The first coffee of the day is a make-or-break moment. A robust, flavorful cup can clear the mind, cheer the soul, and boost self-confidence. A watery, bitter brew almost guarantees gloom. More than one billion people start their day by drinking a cup of coffee, making it the most popular drink worldwide, after water, and the coffee industry second in the worldwide economy, after oil. However, most people still consider coffee a guilty pleasure. One reason is that many think coffee contains only caffeine and is detrimental to health. In fact, coffee is far more than caffeine—it contains a complex mixture of bioactive compounds that can affect health positively, such as antioxidants, minerals, niacin, and lactones. This book debunks the myths surrounding coffee and proves that coffee in moderation can actually prevent many diseases. Extensive research has been conducted in the last twenty years, but the findings have been relegated to highly specialized journals which are inaccessible to most readers. Now, coffee drinkers rejoice—this book articulates the massive body of research that’s been done in a way that everyone can understand and enjoy! Coffee has been and continues to be an important part of human history—economically, physiologically, and socially. It is the favorite drink of many celebrities and innovators, such as Britney Spears, Halle Berry, Jennifer Jones, Bill Gates, Robin Williams, Kevin Spacey, Jon Stewart, Dave Chapelle, and Madonna, as well as numerous historical figures, like Benjamin Franklin, Napoleon, Lord Byron, Chopin, Bach, Beethoven, Voltaire, Casanova, Goethe, Hemingway, Picasso, Balzac, and Wyatt Earp. There are lots of reasons to drink coffee every day, as the millions of customers who flock to coffeehouses to order a “special,” double espresso or latte will attest. Wake up, smell and read all about coffee. 101 Reasons to Drink Coffee without Guilt provides an accessible, engaging, and illuminating exploration of this beloved beverage. Better than this book, only a coffee talk with the doc.

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USA Today reporter Scott Bowles turned diabetic when he was just 14. Though he showed few signs of the disease’s complications early on, diabetes came on with a vengeance in his twenties. His eyesight began to fail. He began losing feeling in his fingers in toes. In short, he was losing the battle, as do millions of other diabetics across the country.

Then one day, as he researched his condition on the Internet, Bowles stumbled upon a radical treatment for diabetes: a pancreas transplant.

“The Needle and the Damage Done” is a personal journal of his path toward that treatment. It follows him from life at home, in the newsroom where he works as a reporter, to endless hospital visits and, finally, the operating table.

The highly-acclaimed journal, which was cited for excellence in journalism by the Poynter Institute, has been featured in excerpts in USA TODAY. This book includes chapters never before published.

Bowles is a reporter for USA Today´s Los Angeles bureau. He has also worked as a journalist for the Atlanta Journal_Constitution, Detroit News and Washington Post. He was a contributing author of the 1996 book, “Crime On Deadline,” a collection of crime stories from police reporters nationwide.

Bowles lives with his wife, Julie, in Sherman Oaks, California.

Here´s what people are saying about "The Needle and the Damage Done.”

"Scott Bowles´ intensely personal (and eminently readable) account of his battles with diabetes is remarkable, gripping, heartening journalism." -- William Raspberry, columnist, The Washington Post.

"A remarkable journalism project. [The Needle and the Damage Done] demonstrates social significance, strong impact on audiences, and superb craftsmanship in reporting and writing...Distinguished work " -- The Poynter Institute for Media Studies

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