TESTIMONIALS "Donna Greenman is a talented practitioner of massage therapy who has helped me in countless ways. She has extensive knowledge of a holistic approach to wellness and imparts her wisdom in a way that is caring and practical. She is a always on a path to learn more, honoring the ancient while keeping abreast of the latest findings. She is a student of wellness and shares the riches of her journey with anyone she can help." E.B. I have been a client of Donna's for over ten years. During this time my family and I have experienced great health improvement in many areas. First, Donna's skill at massage was key in relieving the stress level from my job for years. I still regularly get massages to continue good health. Her talent at massage, along with oils, has kept me out of the doctor's office and I can't imagine life without them. Donna is vigilant on helping her clients obtain optimum health. She constantly reads and keeps abreast of all the latest information on good natural foods. She has raised my awareness of alternative health options, food issues such as sugar, and helped me to discover that I am gluten sensitive. This alone has made a huge difference in my health. She is a diligent friend who seeks to aid each of her clients to their best health. Donna is always there for her clients. She not only is an excellent example of a professional but is a true friend. N.H.

TESTIMONIALS "Donna Greenman is a talented practitioner of massage therapy who has helped me in countless ways. She has extensive knowledge of a holistic approach to wellness and imparts her wisdom in a way that is caring and practical. She is a always on a path to learn more, honoring the ancient while keeping abreast of the latest findings. She is a student of wellness and shares the riches of her journey with anyone she can help." E.B. I have been a client of Donna's for over ten years. During this time my family and I have experienced great health improvement in many areas. First, Donna's skill at massage was key in relieving the stress level from my job for years. I still regularly get massages to continue good health. Her talent at massage, along with oils, has kept me out of the doctor's office and I can't imagine life without them. Donna is vigilant on helping her clients obtain optimum health. She constantly reads and keeps abreast of all the latest information on good natural foods. She has raised my awareness of alternative health options, food issues such as sugar, and helped me to discover that I am gluten sensitive. This alone has made a huge difference in my health. She is a diligent friend who seeks to aid each of her clients to their best health. Donna is always there for her clients. She not only is an excellent example of a professional but is a true friend. N.H.

Stress is a positive force in our bodies that can be utilized to motor our dreams and desires. It can become the power needed to accomplish personal fulfillment, career success and emotional and mental balance. We all experience stress in our daily lives and as long as we�ll be part of this world, it will be ever-present. We just need to acquire the knowledge of how to manage and minimize its destructive effects and learn to use its potent energy advantageously. "Power Up Your Life and Make Stress Work 4 You" is an easy, short and efficient handbook that covers proper nutrition as a line of defence and describes various routines such as self-relaxation, meditation, auto-suggestions, breathing exercises and mind reprogramming techniques to help convert and channel stress through your body to manifest relaxation, control and peace.

Stress is a positive force in our bodies that can be utilized to motor our dreams and desires. It can become the power needed to accomplish personal fulfillment, career success and emotional and mental balance. We all experience stress in our daily lives and as long as we�ll be part of this world, it will be ever-present. We just need to acquire the knowledge of how to manage and minimize its destructive effects and learn to use its potent energy advantageously. "Power Up Your Life and Make Stress Work 4 You" is an easy, short and efficient handbook that covers proper nutrition as a line of defence and describes various routines such as self-relaxation, meditation, auto-suggestions, breathing exercises and mind reprogramming techniques to help convert and channel stress through your body to manifest relaxation, control and peace.

Stress caught up with man when he accepted the responsibility from divinity (God) to go into the world, multiply, subdue and have dominion over everything in his environment and beyond. To execute this mandate, man has been contending with stress. This book attempts to show you how you could maintain your mental and physical well being without stress and how you could even use stress to your advantage if it comes in the way. This book is a must read for every productive person at work, school, play or home.

Stress caught up with man when he accepted the responsibility from divinity (God) to go into the world, multiply, subdue and have dominion over everything in his environment and beyond. To execute this mandate, man has been contending with stress. This book attempts to show you how you could maintain your mental and physical well being without stress and how you could even use stress to your advantage if it comes in the way. This book is a must read for every productive person at work, school, play or home.

“Recovering A-NEW” A Culturally Competent Cognitive/Behavioral Treatment Model©(Ground Zero: The Urban War-Zone)

Authored By: Ronald Beavers, Ph.D.

Executive Summary

His Sheltering Arms-HSA provided an environment in South Central Los Angeles where crime and substance use has become a culture of it’s on, this is totally depleting the very fabric of life from the most wonderful citizens that have lived there starting at the end of WWII. Although demographics have changed somewhat that accommodates an ever increasing Latino population that just as most Blacks who had migrated after WWII all are seeking greater social and economic opportunities instead there’s still much gentrification that plagues the area. We look at South of the Santa Monica (10) Freeway to Rosecrans Blvd. and then Alameda Corridor to the East and Western Ave. to the West this defines South Central Los Angeles where the heaviest influence of crime and substance use although there has been in the past several years has decreased it still posses as a major public health concern for young and old. May it be noted that the Alameda Corridor has the greatest re-entry prison population in the country; there are 40,000 low impact prisoners soon to be released in this catchment area alone, this model is designed to affectively inoculate the participants of the “Recovering A-NEW” with treatment, skills and tools for their family members as well that is premised on safety and productive living by incorporating culturally relevant AUTHENTIC behavior that creates a healthy family and community.

The “Recovering A-NEW” is a Culturally Competent Cognitive/Behavioral Treatment Model recognizes that there is a need to fill the void found in the standard references in the field of traumatology. The need is especially obvious in the area of assessing the response-set to trauma and its residual effects of Post-Traumatic Stress Disorder (PTSD). Because of the complexities that trauma clients present with sometimes its features, the clinician is confronted with many sub-sets and dynamics that can prove to be very challenging in providing the appropriate assessment and treatment plan. In the field of stress-disorder and its correlate to addiction, the conceptual, empirical, and psychological advances of the past three-decades have been references, compiled by practitioners, clinicians and researchers who have made the informed decisions concerning the assessment of trauma (Peterson, K.C., Prout, M.F., & Schwarz R.A., 1993). These affects, most of the time took on the secondary feature of addiction, in the individual using alcohol and/or illicit drugs to cope with the effects of trauma. It is the hope that this text will ultimately bring the practitioners the possibility of insight and understanding as they work to enable the healing process in victims of trauma.

When we examine measures of urban related traumatic events, i.e. murders, domestic violence, gangs and a host of other events that tend to comprise the mental/health care of those that live within the urban areas we see a strong correlation that is combat-related trauma that are described elsewhere in this Recovering A-NEW a Culturally Competent Cognitive Model. We also focus on scales that are suitable for studying civilian trauma in the clinical or community populations. The measurers described here are those that either have been significant to this field of trauma historically or appear quite promising for future research. In the past 20 years there has been a substantial and significant amount of literature aimed at providing a psychological characteristic of Post-Traumatic Stress Disorder (PTSD). Much of the literature is based on research that has used psycho-physiological measures and techniques to assess various features of the disorder as specified in the Diagnostic and Statistical Manual of Mental Disorder, fourth edition (DSM-IV; American Psychiatric Association, 1994). The results have provided a consistent picture of greater physiological reactivity to depictions of traumatic events (DSM-IV as symptom B.5) in individuals with PTSD compared to individuals who experienced similar events but did not develop PTSD. Similarly, psycho-physiological studies of the startled response have provided laboratory evidence consistent with the symptom of exaggerated startled (DSM-IV symptom D.5) .

The study of posttraumatic stress disorder (PTSD) has expanded considerably to include the effects of trauma on different population. In recent years, females, in particular, have received increasing attention in terms of their distinctive exposure to certain types of trauma, e.g., sexual assault, domestic violence/abuse, and their particular responses to severe stress. To date, the construct of PTSD has been extensively formulated around the experience of male combat veterans, while the manifestations of traumatic stress in females have been approached in a comparative fashion. Some research has suggested that females are distinctly vulnerable to adverse reactions or stress disorder following stressor exposure. Furthermore, other studies have alluded to findings that PTSD symptomatology appears more severe in females than males (Breslau, Davis, Andreski. & Peterson, 1991). Few empirical studies to date, however, have investigated differential outcomes following exposure to similarly stressful events in males and females. There again are limited data that addresses mechanisms or factors that might explicate why females appear more susceptible to this anxiety disorder. Finally, problems with existing instrumentation may influence findings to the degree that format or contents do not identify salient concerns for the female. Gender-based findings of differential risk factors in PTSD or its severity suggested that significant gaps exist in current conceptualizations of this disorder. We consider probable effects of stressor exposure in terms of developmental stages for females, as well as for males. In reflecting on how both exposure and response set may vary across points of clients' life span.

At no time has there been a model that addressed the co-morbidity on a community-based level that addressed most mental/health care disorders along with these women’s trauma/addiction disorder, i.e. for lack of funds and/or for any other reason. It is noted that statistic state by the Center of Disease Control-CDC three out of every five women 3:5 have been either sexually or physically abuse in the United States, and two out every five 2:5 men have been abused. In the two groups that were conducted all 26 woman had been either raped multiple times, witness deadly assaults, kidnapped, and have been in very violent and abusive relationships; some of these women coming from prison and/or gang environments. All were tested using the PCL-C trauma indictor and clinically assessed using the criteria set by the DSM IV-TR, diagnosing her trauma related post-traumatic stress disorders AXIS I (PTSD; delayed, chronic; 309.81); with secondary features of Major Depression; 296.30), with Substance Abuse (Methamphetamine Abuse, 305.70) or (296.20), Alcohol Dependency and (Substance Abuse. 305.00).

African-American (Black) Language and Sociolinguistics

The second major source of error in survey research conducted on Black population lies in the assumption of homogeneity with respect to linguistic and sociolinguistic aspects of speech. Such errors probably operate most at the question creation and data collection stage of survey research.

Anthropologist and linguists, perhaps because of their training, have of late begun investigations of the language spoken by Black Americans, their speaking styles and the contextual variables affecting speech production. Cross-cultural ethnographic investigations have long established the tremendous variability, not only in the languages spoken but in the ways cultures influence speakers’ willingness to verba

“Recovering A-NEW” A Culturally Competent Cognitive/Behavioral Treatment Model©(Ground Zero: The Urban War-Zone)

Authored By: Ronald Beavers, Ph.D.

Executive Summary

His Sheltering Arms-HSA provided an environment in South Central Los Angeles where crime and substance use has become a culture of it’s on, this is totally depleting the very fabric of life from the most wonderful citizens that have lived there starting at the end of WWII. Although demographics have changed somewhat that accommodates an ever increasing Latino population that just as most Blacks who had migrated after WWII all are seeking greater social and economic opportunities instead there’s still much gentrification that plagues the area. We look at South of the Santa Monica (10) Freeway to Rosecrans Blvd. and then Alameda Corridor to the East and Western Ave. to the West this defines South Central Los Angeles where the heaviest influence of crime and substance use although there has been in the past several years has decreased it still posses as a major public health concern for young and old. May it be noted that the Alameda Corridor has the greatest re-entry prison population in the country; there are 40,000 low impact prisoners soon to be released in this catchment area alone, this model is designed to affectively inoculate the participants of the “Recovering A-NEW” with treatment, skills and tools for their family members as well that is premised on safety and productive living by incorporating culturally relevant AUTHENTIC behavior that creates a healthy family and community.

The “Recovering A-NEW” is a Culturally Competent Cognitive/Behavioral Treatment Model recognizes that there is a need to fill the void found in the standard references in the field of traumatology. The need is especially obvious in the area of assessing the response-set to trauma and its residual effects of Post-Traumatic Stress Disorder (PTSD). Because of the complexities that trauma clients present with sometimes its features, the clinician is confronted with many sub-sets and dynamics that can prove to be very challenging in providing the appropriate assessment and treatment plan. In the field of stress-disorder and its correlate to addiction, the conceptual, empirical, and psychological advances of the past three-decades have been references, compiled by practitioners, clinicians and researchers who have made the informed decisions concerning the assessment of trauma (Peterson, K.C., Prout, M.F., & Schwarz R.A., 1993). These affects, most of the time took on the secondary feature of addiction, in the individual using alcohol and/or illicit drugs to cope with the effects of trauma. It is the hope that this text will ultimately bring the practitioners the possibility of insight and understanding as they work to enable the healing process in victims of trauma.

When we examine measures of urban related traumatic events, i.e. murders, domestic violence, gangs and a host of other events that tend to comprise the mental/health care of those that live within the urban areas we see a strong correlation that is combat-related trauma that are described elsewhere in this Recovering A-NEW a Culturally Competent Cognitive Model. We also focus on scales that are suitable for studying civilian trauma in the clinical or community populations. The measurers described here are those that either have been significant to this field of trauma historically or appear quite promising for future research. In the past 20 years there has been a substantial and significant amount of literature aimed at providing a psychological characteristic of Post-Traumatic Stress Disorder (PTSD). Much of the literature is based on research that has used psycho-physiological measures and techniques to assess various features of the disorder as specified in the Diagnostic and Statistical Manual of Mental Disorder, fourth edition (DSM-IV; American Psychiatric Association, 1994). The results have provided a consistent picture of greater physiological reactivity to depictions of traumatic events (DSM-IV as symptom B.5) in individuals with PTSD compared to individuals who experienced similar events but did not develop PTSD. Similarly, psycho-physiological studies of the startled response have provided laboratory evidence consistent with the symptom of exaggerated startled (DSM-IV symptom D.5) .

The study of posttraumatic stress disorder (PTSD) has expanded considerably to include the effects of trauma on different population. In recent years, females, in particular, have received increasing attention in terms of their distinctive exposure to certain types of trauma, e.g., sexual assault, domestic violence/abuse, and their particular responses to severe stress. To date, the construct of PTSD has been extensively formulated around the experience of male combat veterans, while the manifestations of traumatic stress in females have been approached in a comparative fashion. Some research has suggested that females are distinctly vulnerable to adverse reactions or stress disorder following stressor exposure. Furthermore, other studies have alluded to findings that PTSD symptomatology appears more severe in females than males (Breslau, Davis, Andreski. & Peterson, 1991). Few empirical studies to date, however, have investigated differential outcomes following exposure to similarly stressful events in males and females. There again are limited data that addresses mechanisms or factors that might explicate why females appear more susceptible to this anxiety disorder. Finally, problems with existing instrumentation may influence findings to the degree that format or contents do not identify salient concerns for the female. Gender-based findings of differential risk factors in PTSD or its severity suggested that significant gaps exist in current conceptualizations of this disorder. We consider probable effects of stressor exposure in terms of developmental stages for females, as well as for males. In reflecting on how both exposure and response set may vary across points of clients' life span.

At no time has there been a model that addressed the co-morbidity on a community-based level that addressed most mental/health care disorders along with these women’s trauma/addiction disorder, i.e. for lack of funds and/or for any other reason. It is noted that statistic state by the Center of Disease Control-CDC three out of every five women 3:5 have been either sexually or physically abuse in the United States, and two out every five 2:5 men have been abused. In the two groups that were conducted all 26 woman had been either raped multiple times, witness deadly assaults, kidnapped, and have been in very violent and abusive relationships; some of these women coming from prison and/or gang environments. All were tested using the PCL-C trauma indictor and clinically assessed using the criteria set by the DSM IV-TR, diagnosing her trauma related post-traumatic stress disorders AXIS I (PTSD; delayed, chronic; 309.81); with secondary features of Major Depression; 296.30), with Substance Abuse (Methamphetamine Abuse, 305.70) or (296.20), Alcohol Dependency and (Substance Abuse. 305.00).

African-American (Black) Language and Sociolinguistics

The second major source of error in survey research conducted on Black population lies in the assumption of homogeneity with respect to linguistic and sociolinguistic aspects of speech. Such errors probably operate most at the question creation and data collection stage of survey research.

Anthropologist and linguists, perhaps because of their training, have of late begun investigations of the language spoken by Black Americans, their speaking styles and the contextual variables affecting speech production. Cross-cultural ethnographic investigations have long established the tremendous variability, not only in the languages spoken but in the ways cultures influence speakers’ willingness to verba

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No Description Available.

When my father was first diagnosed with Alzheimer’s, I read and researched everything I could get my hands on about the disease. Right off the bat I could tell if it was written by a physician, pharmaceutical company or even a nursing home. When caregivers are looking for help, the last thing they need is medical text so complex they already forgot what they read by the time it’s laid back down. This is what got me started on writing about common sense caregiving, which turned into a weekly column and now into this book. My goal is to make this book as “caregiver friendly” as possible. Sharing my triumphs and hardships from my plus three-thousand day campaign in dealing with the disease of Alzheimer’s and the world of memory-impairment. Gary Joseph LeBlanc is a columnist, speaker and book dealer from Spring Hill, Florida. He was the primary caregiver of his beloved father stricken with Alzheimer’s disease for nearly the past decade. LeBlanc’s weekly column appears in the Hernando Today, a Tampa Tribune Publication and other health publications. His writings offer insight and hope through his own journey of caregiving, dealing with the memory-impaired, given in a caregiver friendly manner.

When my father was first diagnosed with Alzheimer’s, I read and researched everything I could get my hands on about the disease. Right off the bat I could tell if it was written by a physician, pharmaceutical company or even a nursing home. When caregivers are looking for help, the last thing they need is medical text so complex they already forgot what they read by the time it’s laid back down. This is what got me started on writing about common sense caregiving, which turned into a weekly column and now into this book. My goal is to make this book as “caregiver friendly” as possible. Sharing my triumphs and hardships from my plus three-thousand day campaign in dealing with the disease of Alzheimer’s and the world of memory-impairment. Gary Joseph LeBlanc is a columnist, speaker and book dealer from Spring Hill, Florida. He was the primary caregiver of his beloved father stricken with Alzheimer’s disease for nearly the past decade. LeBlanc’s weekly column appears in the Hernando Today, a Tampa Tribune Publication and other health publications. His writings offer insight and hope through his own journey of caregiving, dealing with the memory-impaired, given in a caregiver friendly manner.

When my father was first diagnosed with Alzheimer’s, I read and researched everything I could get my hands on about the disease. Right off the bat I could tell if it was written by a physician, pharmaceutical company or even a nursing home. When caregivers are looking for help, the last thing they need is medical text so complex they already forgot what they read by the time it’s laid back down. This is what got me started on writing about common sense caregiving, which turned into a weekly column and now into this book. My goal is to make this book as “caregiver friendly” as possible. Sharing my triumphs and hardships from my plus three-thousand day campaign in dealing with the disease of Alzheimer’s and the world of memory-impairment. Gary Joseph LeBlanc is a columnist, speaker and book dealer from Spring Hill, Florida. He was the primary caregiver of his beloved father stricken with Alzheimer’s disease for nearly the past decade. LeBlanc’s weekly column appears in the Hernando Today, a Tampa Tribune Publication and other health publications. His writings offer insight and hope through his own journey of caregiving, dealing with the memory-impaired, given in a caregiver friendly manner.

In this easy to read follow up to her popular book, No Sweat� Parenting, Ren�e Mill draws on real life examples of mums and dads who are concerned about their rage, are afraid of being pushovers, frustrated they are not listened to and under a lot of pressure to be the �perfect parent�. Ren�e breaks it down into six different ways of preventing anger or quickly working down anger. Through identification of common challenges and practical tools for fast acting solutions, parents will learn to: � recognise the three levels of anger � change the way they think to avoid becoming angry in the first place � challenge beliefs on the spot � focus on positive, rather than negative emotions � behave in ways that facilitate calm � feel more balanced. Ren�e also shares tips on how to help your children cope with anger issues. �Ren�e gives easy to follow, practical and no nonsense ways of dealing with all types of situations when it comes to parenting. She certainly has made my life a lot easier.� - Sharon, mum to three children under the age of 11 � This book is an excellent read for all parents; it is very user friendly and full of useful examples of how to handle difficult situations.� - Laura Adno, Psychologist �Ren�e Mill is the absolute guru of parenting! Her guidance gives so much confidence as one raises one�s children. Whether it is tantrums with toddlers, or moodiness in teenagers, Ren�e has the practical advice to approach all situations.� Darron, father of four

In this easy to read follow up to her popular book, No Sweat� Parenting, Ren�e Mill draws on real life examples of mums and dads who are concerned about their rage, are afraid of being pushovers, frustrated they are not listened to and under a lot of pressure to be the �perfect parent�. Ren�e breaks it down into six different ways of preventing anger or quickly working down anger. Through identification of common challenges and practical tools for fast acting solutions, parents will learn to: � recognise the three levels of anger � change the way they think to avoid becoming angry in the first place � challenge beliefs on the spot � focus on positive, rather than negative emotions � behave in ways that facilitate calm � feel more balanced. Ren�e also shares tips on how to help your children cope with anger issues. �Ren�e gives easy to follow, practical and no nonsense ways of dealing with all types of situations when it comes to parenting. She certainly has made my life a lot easier.� - Sharon, mum to three children under the age of 11 � This book is an excellent read for all parents; it is very user friendly and full of useful examples of how to handle difficult situations.� - Laura Adno, Psychologist �Ren�e Mill is the absolute guru of parenting! Her guidance gives so much confidence as one raises one�s children. Whether it is tantrums with toddlers, or moodiness in teenagers, Ren�e has the practical advice to approach all situations.� Darron, father of four