Ten Minute Stretch is a book full of examples, with information that will be helpful not only for people new to exercising, but also those experienced. This book serves as a text for the role stretching can provide to people begining an exercise program. Ten Minute Stretch is a point of reference to stretching, so stretch your way to Wellness. S-t-r-e-t-c-h, S-t-r-e-t-c-h, S-t-r-e-t-c-h!
I’m a personal fitness trainer and nutritional specialist. I spent more than 28 years in the food industry and recognize the deficient consumption habits that lead to unhealthy eating behaviors, and the development of chronic diseases. I wrote Healthy Eating the Big Easy Way, to share my receipts and how eating healthy can benefits to you and improve your overall health. I hope Healthy Eating the Big Easy Way will encourage to eat smart and healthy, while staying active, and having fun. Larry Holden