Ten Minute Stretch is a book full of examples, with information that will be helpful not only for people new to exercising, but also those experienced. This book serves as a text for the role stretching can provide to people begining an exercise program. Ten Minute Stretch is a point of reference to stretching, so stretch your way to Wellness. S-t-r-e-t-c-h, S-t-r-e-t-c-h, S-t-r-e-t-c-h!
I,m a personal fitness trainer, and nutritional specialist. I spent many years in the food industry and recognize unhealthy eating behaviors that develop into chronic diseases. I wrote Ten Minute Stretch, to share insight on the role stretching can play in overall fitness,and the benefits it can provide to people with sedentary lifestyles. I hope Ten Minute Stretch, or Healthy Eating the Big Easy Way, will encourage to eat smart, while staying active and having fun. Larry Holden