Ten Minute Stretch is a book full of examples, with information that will be helpful not only for people new to exercising, but also those experienced. This book serves as a text for the role stretching can provide to people begining an exercise program. Ten Minute Stretch is a point of reference to stretching, so stretch your way to Wellness. S-t-r-e-t-c-h, S-t-r-e-t-c-h, S-t-r-e-t-c-h!
I�m a personal fitness trainer and nutritional specialist. I spent many years in the food industry and recognize unhealthy eating behaviors that develop into chronic diseases. I wrote Ten Minute Stretch, to share insight on the role stretching can play in overall fitness,and the benefits it can provide to people with sedentary lifestyles who want to modify their lives by gradually getting in shape and changing their fitness behavior I hope Ten Minute Stretch or Healthy Eating the Big Easy Way will encourage to eat smart, while staying active and having fun. Larry Holden