Is your food making you ill? Taking you through processes that eventually brings your meal to your plate, Jeani-Rose writes how most manufactured food is the core reason for poor health today. She also links how everything we eat, drink, place on our skin or hair and breathe has a direct impact on our health. Inspiring and insightful, this informative book is written with two distinct sections. The first, as a well researched narrative on the environmental and nutritional effects of our diet. Besides covering how different food components work in the body there are also chapters on MSG, GMO, water and many more. The second part has well over 200 simple, step by step whole food vegetarian recipes. From ferments and salads to milks and desserts, just about everything one needs to know about food and eating is in this wonderful book.